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Ditch Sugar with this Healthy PROTEIN Pumpkin Latte Recipe

Ditch Sugar with this Healthy PROTEIN Pumpkin Latte Recipe

The Best PROTEIN Pumpkin Latte Recipe

If you've been to any of the big chain coffee shops lately, you've probably seen pumpkin spice lattes everywhere! While they may be tasty, they’re also packed with sugar and calories. Did you know that a standard 16 oz Pumpkin Spice Latte contains 390 calories and 52 grams of carbs—of which 50 grams are sugar?

Today, I’m sharing a healthier version of this fall favorite, with only 150 calories, 17 grams of protein, and 8 grams of carbs (with 5 grams of fiber). It’s a delicious, detoxifying treat that’s perfect for your morning routine.

Watch the Recipe Video:

Ingredients:

Directions:

  1. Brew Your Coffee: Use a French press or your preferred method.
  2. Add to Blender: Pour your coffee into a blender, like a Ninja or similar high-power blender.
  3. Add the Goodness: Add collagen peptides, UMP, flaxseed, pumpkin puree, almond milk, and a dash of cinnamon.
  4. Blend: Blend until smooth, which usually takes about 15-20 seconds.
  5. Heat & Serve: Pour into a mug, microwave for 30 seconds if needed, and sprinkle with a bit of cinnamon on top.

Why Use Beverly International Collagen Peptides?

Collagen peptides support skin, hair, nails, joints, and overall wellness. They dissolve easily, making them a perfect addition to your morning routine. They’re great for:

  • Promoting Healthy Skin: Collagen helps maintain elasticity and hydration.
  • Supporting Joint Health: Provides essential proteins that help with joint mobility and comfort.
  • Boosting Gut Health: Collagen peptides can aid in digestion by supporting the gut lining.

Benefits of Beverly International Ultimate Muscle Protein (UMP)

Ultimate Muscle Protein is an excellent, low-carb protein source that helps you stay full longer and fuels your muscles. It’s also perfect for:

  • Building and Repairing Muscle: UMP contains a mix of slow and fast-digesting proteins, making it ideal for muscle recovery.
  • Managing Hunger and Cravings: The protein blend provides a sweet taste, helping to reduce the need for added sugars.
  • Easy to Digest: UMP is gentle on the stomach, making it suitable for most people looking for a high-quality protein option.

Why You’ll Love Our Protein Pumpkin Latte Recipe

Our high in Protein Pumpkin Latte Recipe gives you the cozy flavors of fall without all the sugar and calories found in typical coffee shop versions. Plus, with UMP and collagen peptides, you're boosting your protein intake and getting extra benefits for your skin, joints, and muscles—all in a delicious, easy-to-make latte. Enjoy this as a morning pick-me-up or a healthy treat anytime you’re craving those fall flavors!

Filed in: Protein Powder Recipe
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