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Overnight UMP Protein Oats Recipe

Overnight UMP Protein Oats Recipe

Overnight Protein Oats Recipe: A High-Protein, Ready-to-Go Breakfast

Perfect for busy mornings, these Overnight Protein Oats are a delicious, protein-packed breakfast option. With 29 grams of protein and layers of creamy texture, they’ll fuel your day while saving you time.

Why Choose This Recipe?

  • Convenient: Prep the night before for a grab-and-go breakfast.
  • Nutritious: Packed with protein, fiber, and healthy fats to keep you energized.
  • Customizable: Add your favorite toppings like berries, nuts, or nut butter.

Key Benefits:

  • High Protein Content – 29g of protein per serving.
  • Fiber-Rich – Chia seeds add 9-10g of fiber.
  • Easy Meal Prep – No cooking required.
  • Versatile – Adaptable to your preferred flavors and toppings.

Ingredients:

  • ½ Cup Old-Fashioned Oats
  • 2 TBSP Chia Seeds
  • 1 Scoop Collagen Peptides (unflavored)
  • ½ Scoop Beverly Ultimate Muscle Protein (Vanilla)
  • ½ TSP Truvia Brown Sugar Blend (optional)
  • ½ TSP Vanilla Extract
  • 1 Cup Unsweetened Almond Milk (or milk of choice)

Instructions:

  1. Start with the Base:

    • Add ½ cup of old-fashioned oats to a 16 oz mason jar.

  2. Add Chia Seeds:

    • Add 2 tablespoons of chia seeds for a pudding-like texture.

  3. Boost the Protein:

    • Mix in 1 scoop of collagen peptides and ½ scoop of Ultimate Muscle Protein.

  4. Optional Sweetener and Flavor:

    • Add ½ teaspoon of Truvia brown sugar blend and ½ teaspoon of vanilla extract.

  5. Add the Liquid:

    • Pour in 1 cup of unsweetened almond milk or your preferred milk option.

  6. Mix Thoroughly:

    • Stir all ingredients until the protein powder is fully incorporated and the chia seeds begin to absorb liquid.

  7. Refrigerate Overnight:

    • Seal the jar and refrigerate overnight or for at least 2-3 hours.

  8. Enjoy:

    • In the morning, your oats will be thick, creamy, and ready to eat. Add toppings like fresh fruit, nuts, or a sprinkle of cinnamon if desired.

Nutrition Information (Per Serving):

  • Calories: 400
  • Protein: 29g
  • Carbs: 40g
  • Fiber: 9-10g
  • Fat: 13g

Tips for Success:

  • Toppings: Add fresh berries, nuts, or almond butter just before serving for extra flavor and texture.
  • Adjust Sweetness: Customize sweetness by adding or reducing the amount of Truvia or sweetener.
  • Experiment with Milk: Use almond-coconut milk for a creamy twist or your favorite dairy-free alternative.

Filed in: Protein Powder Recipe, UMP protein, UMP Protein recipe
Next article UMP Protein Chunky Monkey Pudding Recipe

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