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UMP Protein Chunky Monkey Pudding Recipe

UMP Protein Chunky Monkey Pudding Recipe

Chunky Monkey Protein Pudding Recipe: A High-Protein Dessert

Get ready to indulge in the best protein pudding recipe out there! This Chunky Monkey Protein Pudding is a creamy, crunchy, and guilt-free treat packed with over 23g of protein. It’s low in carbs, gluten-free, and perfect as a post-workout snack or a healthy dessert option.

Why Choose This Recipe?

Chunky Monkey Protein Pudding satisfies both your sweet tooth and your craving for crunch. With a thick, creamy texture and just the right amount of banana and walnuts, it’s an easy-to-make, high-protein alternative to sugary desserts.

Key Benefits:

  • High Protein Content – 23g of protein per serving to support recovery.
  • Low-Carb and Gluten-Free – Perfect for carb cycling or clean eating.
  • Quick and Simple – Ready in about 2 minutes with minimal ingredients.
  • Rich and Creamy Texture – A dessert-like indulgence with no added sugars.

Ingredients (Makes 2 Servings):

  • 2 Scoops Vanilla Beverly Ultimate Muscle Protein (UMP)
  • 1/4 Package (8g) Jell-O Sugar-Free Banana Cream Pudding Mix
  • 1/8-1/4 Cup Water (adjust for consistency)
  • 1 Banana (sliced)
  • 1 oz Walnut Pieces

Instructions:

  1. Mix Ingredients:

    • In a large bowl, combine Ultimate Muscle Protein, Jell-O pudding mix, and a small amount of water.
    • Use a hand mixer with beaters to thoroughly blend the protein powder with the pudding mix.

  2. Adjust Consistency:

    • Start with a little water and gradually add more until the mixture reaches a thick, pudding-like consistency.

  3. Add Banana and Walnuts:

    • Slice the banana and chop walnuts into small pieces. Fold them into the pudding mix or use them as a topping.

  4. Chill and Serve:

    • For an extra creamy texture, refrigerate the pudding for at least 10 minutes before serving.

  5. Enjoy:

    • Serve in bowls and enjoy immediately or keep chilled for later.

Nutrition Information (Per Serving):

  • Calories: 275
  • Protein: 23g
  • Carbs: 21.5g
  • Fiber: 3g
  • Fat: 12g

Tips for Success:

  • For a chunkier texture, reserve a few banana slices and walnuts to sprinkle on top before serving.
  • Refrigerate for up to 1 hour for a firmer pudding consistency.
  • Substitute walnuts with pecans or almonds for a flavor twist.

Filed in: Protein Powder Recipe, UMP protein, UMP Protein recipe
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