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UMP’licious Protein Custard Recipe

UMP’licious Protein Custard Recipe

UMP’licious Protein Custard Recipe: A Decadent, High-Protein Dessert

This UMP’licious Protein Custard is a creamy, chocolatey treat that’s as healthy as it is delicious. Packed with protein and low in carbs, it’s perfect for satisfying your sweet tooth without derailing your goals.

Why Choose This Recipe?

UMP’licious Protein Custard combines rich chocolate flavor with a silky custard texture, making it a delightful yet nutritious dessert. With 24g of protein per serving, it’s a guilt-free indulgence.

Key Benefits:

  • High Protein Content – 24g of protein per slice to fuel your day.
  • Low-Carb Dessert – Just 6g of carbs per serving.
  • Quick and Simple – Easy to prepare and perfect for meal prep.
  • Creamy Texture – A custard-like consistency that feels indulgent.

Ingredients (Makes 4 Servings):

  • 1 Scoop Beverly Chocolate Ultimate Muscle Protein
  • 3/4 Cup Canned Unsweetened Pumpkin
  • 2 Cups Liquid Egg Whites
  • 1/2 Cup Unsweetened Almond Milk
  • 1 TBSP Almond Flour
  • 10 Drops Liquid Stevia
  • 1 TSP Vanilla Extract
  • 1 TSP Unsweetened Cocoa Powder

Instructions:

  1. Mix Ingredients:

    • Combine all ingredients in a blender and blend until smooth.

  2. Prepare the Baking Dish:

    • Spray an 8x8 Pyrex glass dish with nonstick cooking spray. Pour the custard mixture into the dish.

  3. Bake:

    • Preheat your oven to 350°F (175°C). Bake the custard for about 45 minutes, or until a toothpick inserted in the center comes out clean.

  4. Cool and Slice:

    • Allow the custard to cool slightly before cutting it into 4 squares.

  5. Serve and Enjoy:

    • Indulge in this creamy, high-protein dessert as a snack or post-meal treat.

Nutrition Information (Per Slice):

  • Calories: 157
  • Protein: 24g
  • Carbs: 6g
  • Fiber: 1g
  • Fat: 2g

Tips for Success:

  • For extra richness, sprinkle a small amount of sugar-free chocolate chips on top before baking.
  • Store leftovers in the refrigerator for up to 3 days.
  • Serve warm or chilled, depending on your preference.

Filed in: Protein Powder Recipe, UMP protein, UMP Protein recipe
Previous article UMP Banana Chip Protein Ice Cream Recipe
Next article UMP Protein Pancakes Recipe

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