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UMP Protein Pancakes Recipe

UMP Protein Pancakes Recipe

Perfect Protein Pancakes Recipe: A High-Protein Breakfast Classic

This Perfect Protein Pancakes recipe is a healthier take on a traditional favorite. Packed with protein and fiber, these pancakes are simple to make and delicious to eat—a breakfast you’ll want every morning!

Why Choose This Recipe?

Perfect Protein Pancakes combine the comforting texture of traditional pancakes with the health benefits of added protein and whole grains. They’re a great way to start your day with balanced nutrition.

Key Benefits:

  • High Protein Content – 33g of protein to fuel your morning.
  • Balanced Macros – Includes a good mix of carbs, fiber, and minimal fat.
  • Quick and Easy – Ready in minutes with simple, wholesome ingredients.
  • Family-Friendly – A healthier twist on a classic recipe everyone will love.

Ingredients:

  • 1 Scoop Beverly Ultimate Muscle Protein (Vanilla)
  • 1/4 Cup Whole Wheat Flour
  • 1/2 TSP Baking Soda
  • 2 Egg Whites
  • Pinch of Salt

Instructions:

  1. Mix Dry Ingredients:

    • In a mixing bowl, combine Ultimate Muscle Protein, whole wheat flour, baking soda, and salt.

  2. Add Wet Ingredients:

    • Stir in the egg whites and enough water to create a batter-like consistency.

  3. Cook the Pancakes:

    • Spray a skillet with nonstick cooking spray and heat over medium heat.
    • Pour batter into the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown.

  4. Serve and Enjoy:

    • Stack them up and serve with your favorite toppings, such as sugar-free syrup or fresh fruit.

Nutrition Information (Per Serving):

  • Calories: 295
  • Protein: 33g
  • Carbs: 32g
  • Fiber: 5g
  • Fat: 3.5g

Tips for Success:

  • For fluffier pancakes, let the batter sit for a few minutes before cooking.
  • Customize with mix-ins like blueberries or a dash of cinnamon.
  • Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for quick weekday breakfasts.
Filed in: Protein Powder Recipe, UMP protein, UMP Protein recipe
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