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UMP Protein Powder Pumpkin Spice Latte Recipe

UMP Protein Powder Pumpkin Spice Latte Recipe

Julie’s Pumpkin Spice Latte Recipe: A Healthy Fall Favorite

This Pumpkin Spice Latte is a cozy, protein-packed alternative to the sugary coffeehouse classic. With only 90 calories, it’s the perfect way to enjoy fall flavors while staying on track with your goals.

Why Choose This Recipe?

Julie’s Pumpkin Spice Latte has all the warmth and flavor of the original but without the excess sugar and calories. With added protein, it’s a satisfying and healthy treat for cool autumn mornings.

UMP Protein Powder Pumkin Spice Latte

Key Benefits:

  • Low-Calorie – Only 90 calories per serving.
  • High Protein Content – 8g of protein to keep you fueled.
  • Low Sugar – A healthier alternative to traditional pumpkin spice lattes.
  • Rich in Flavor – Made with real pumpkin purée and pumpkin pie spice.

Ingredients:

  • 1/4 Cup Unsweetened Vanilla Almond Milk (30-calorie variety)
  • 2 TBSP Plain Pumpkin Purée
  • 1/3 Scoop Beverly Ultimate Muscle Protein (Vanilla)
  • 1 TSP Vanilla Extract
  • 1 TSP Pumpkin Pie Spice
  • 8-10 oz Strong Brewed Coffee

Topping:

  • 1/4 Cup Unsweetened Vanilla Almond Milk (30-calorie variety)
  • Cinnamon (Optional: Truvia or Splenda to taste)

Instructions:

  1. Prepare the Latte Base:

    • In a blender, combine almond milk, pumpkin purée, Ultimate Muscle Protein, vanilla extract, pumpkin pie spice, and brewed coffee. Blend until smooth.

  2. Heat the Latte:

    • Transfer the mixture to a microwave-safe mug and microwave for 45-90 seconds until hot.

  3. Froth the Milk:

    • Froth the remaining almond milk using a milk frother.

  4. Assemble the Latte:

    • Pour the frothed milk over the latte. Sprinkle with cinnamon and sweetener if desired.

  5. Serve and Enjoy:

    • Sip on your warm, flavorful latte and enjoy the season!

Nutrition Information (Per Serving):

  • Calories: 90
  • Protein: 8g
  • Carbs: 8g
  • Fiber: 3g
  • Fat: 3g

Tips for Success:

  • For extra flavor, add a dash of nutmeg or ginger.
  • Use decaf coffee if enjoying later in the day.
  • For a creamier latte, substitute unsweetened oat milk for almond milk.

 

Filed in: Protein Powder Recipe, UMP protein, UMP Protein recipe
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