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Beverly UMP Muffins Recipe

Beverly UMP Muffins Recipe

Better than Otis' Muffins Recipe: A High-Protein, Guilt-Free Treat

Indulge in a healthier alternative to store-bought muffins with this delicious recipe. These muffins are packed with protein, low in fat, and perfectly sweetened with sugar-free syrup. They’re ideal for breakfast, a snack, or dessert!

Why Choose This Recipe?

Better than Otis' Muffins are a better-for-you version of classic muffins, offering a high-protein, lower-calorie option that satisfies your sweet tooth without derailing your health goals.

Have a slice or the whole thing! It's practically guilt free!!!

Beverly UMP Protein Muffin Recipe

Key Benefits:

  • High Protein Content – Each muffin contains 12g of protein, perfect for muscle recovery and growth.
  • Low in Fat – Only 4g of fat per muffin for a light, guilt-free treat.
  • Sweet and Satisfying – Includes sugar-free syrup and optional mini chocolate chips for just the right amount of sweetness.
  • Quick and Easy – Whip these up in under 20 minutes!

Ingredients:

  • 1 Scoop Beverly Ultimate Muscle Protein
  • 1/2 Cup Graham Flour
  • 2 TSP Baking Powder
  • 1/8 TSP Salt
  • 1/4 TSP Vanilla
  • 1/8 Cup Sugar-Free Syrup
  • 1/4 Cup Unsweetened Applesauce
  • 1/4 Cup Water (adjust as needed)
  • 1 TBSP (15g) Mini Chocolate Chips (optional)
Beverly International UMP Protein Muffin Recipe

Instructions:

  1. Mix Dry Ingredients:

    • Combine protein powder, graham flour, baking powder, and salt in a mixing bowl. Mix thoroughly.

  2. Add Wet Ingredients:

    • Fold in vanilla, sugar-free syrup, unsweetened applesauce, and water. Adjust the water as needed to achieve a batter-like consistency. Stir in mini chocolate chips, if using.

  3. Prepare the Muffin Pan:

    • Line a cupcake pan with liners or spray with non-stick spray. Fill each cup 2/3 of the way with batter.

  4. Bake the Muffins:

    • Preheat oven to 380°F (193°C). Bake muffins for 12-14 minutes. Check periodically to avoid overcooking. Muffins are ready when the tops are light golden brown, and a toothpick inserted in the center comes out clean.

  5. Cool and Serve:

    • Allow muffins to cool before serving. Enjoy warm or store for later.

Nutrition Information (Per Muffin):

  • Calories: 184
  • Protein: 12g
  • Carbs: 28g
  • Fiber: 3g
  • Fat: 4g
Beverly International UMP Protein Muffin Recipe

Tips for Success:

  • Use mini chocolate chips sparingly for a hint of sweetness without adding too many calories.
  • Substitute water with almond milk for a creamier batter.
  • Store muffins in an airtight container for up to 3 days or freeze for longer storage.

 

Filed in: Protein Powder Recipe, UMP protein, UMP Protein recipe
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