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UMP Protein Cookie Dough Muscle Oats Recipe

UMP Protein Cookie Dough Muscle Oats Recipe

Cookie Dough Muscle Oats Recipe: A Protein-Packed Oatmeal Treat

This Cookie Dough Muscle Oats recipe transforms your favorite flavors into a healthy, protein-packed snack or breakfast option. Perfect as muffins or a loaf, it’s an easy way to fuel your body while satisfying your sweet tooth.

Why Choose This Recipe?

Cookie Dough Muscle Oats offer the perfect combination of indulgence and nutrition. With a balanced mix of protein, fiber, and healthy carbs, they’re ideal for a pre- or post-workout treat.

Key Benefits:

  • High Protein Content – 13g of protein per serving to support muscle recovery.
  • Balanced Nutrition – A great mix of protein, carbs, and fiber for sustained energy.
  • Customizable Recipe – Add or skip chocolate chips depending on your goals.
  • Quick and Convenient – Bake ahead for easy grab-and-go snacks.
UMP Protein Powder Cookie Dough Muscle Oats.jpg

Ingredients:

  • 1 Scoop Beverly Ultimate Muscle Protein
  • 1/2 Cup Quick Oats (dry)
  • 1/8 TSP Salt
  • 2 TBSP Truvia or Splenda (optional)
  • 1/4 Cup Unsweetened Applesauce
  • 1/4 Cup Water (adjust for batter consistency)
  • 1/4 TSP Vanilla
  • 1 TBSP (15g) Mini Chocolate Chips (optional)

Instructions:

  1. Mix Dry Ingredients:

    • In a mixing bowl, combine Ultimate Muscle Protein, quick oats, salt, and sweetener (if using).

  2. Add Wet Ingredients:

    • Stir in applesauce, vanilla, and water. Adjust the water for your desired batter thickness.

  3. Add Chocolate Chips:

    • Fold in mini chocolate chips for an extra treat.

  4. Prepare the Pan:

    • Line a cupcake pan with cupcake holders or spray with non-stick spray. Alternatively, use a small loaf pan.

  5. Bake:

    • Fill each cupcake holder or loaf pan 2/3 of the way with batter.
    • Bake at 380°F (193°C) for 10-14 minutes, checking periodically. Baking is complete when the tops turn a light golden brown.

Nutrition Information (2 Muffins or 1 Small Loaf):

  • Calories: 199
  • Protein: 13g
  • Carbs: 28g
  • Fiber: 3g
  • Fat: 5g

Tips for Success:

  • For added flavor, sprinkle cinnamon or nutmeg into the batter.
  • Make them dairy-free by skipping the chocolate chips or using a dairy-free alternative.
  • Store muffins or the loaf in an airtight container for up to 3 days or freeze for longer storage.

Filed in: Protein Powder Recipe
Previous article Pumped Up Pumpkin Bars Recipe with UMP Protein Powder
Next article Beverly UMP Muffins Recipe

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