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Pumped Up Pumpkin Bars Recipe with UMP Protein Powder

Pumped Up Pumpkin Bars Recipe with UMP Protein Powder

Pumped Up Pumpkin Bars Recipe: High-Protein Pumpkin Treat

These Pumped Up Pumpkin Bars are the perfect blend of fall flavors and fitness-friendly nutrition. Packed with protein, fiber, and warm spices, they make an ideal snack or breakfast on the go.

Why Choose This Recipe?

Pumped Up Pumpkin Bars combine the delicious flavor of pumpkin pie with the benefits of high-protein and low-fat nutrition. Perfect for meal prep, these bars are a convenient way to fuel your body and satisfy your cravings.

Key Benefits:

  • High Protein Content – 12g of protein per bar to support muscle recovery.
  • Low Fat – Only 2g of fat per bar for a guilt-free indulgence.
  • Fiber-Rich – 4g of fiber per serving to keep you satisfied longer.
  • Customizable – Add nuts or seeds for healthy fats and crunch.

Ingredients:

  • 2 Scoops Beverly Ultimate Muscle Protein (Vanilla)
  • 1.5 Cups Oats (uncooked)
  • 3 TSP Pumpkin Pie Spice
  • 1/2 TSP Nutmeg
  • 2 TSP Baking Powder
  • 2 TSP Truvia or Splenda (optional)
  • 1 Pinch Salt
  • 1 Cup Pumpkin (canned or fresh puree)
  • 3 Egg Whites
  • Water (enough to create a batter consistency)

Instructions:

  1. Mix the Dry Ingredients:

    • In a large mixing bowl, combine Ultimate Muscle Protein, oats, pumpkin pie spice, nutmeg, baking powder, sweetener (if using), and salt. Mix thoroughly.

  2. Add Wet Ingredients:

    • Fold in the pumpkin and egg whites. Gradually add water until the mixture reaches a batter-like consistency.

  3. Prepare the Pan:

    • Lightly spray an 8x8-inch baking pan with non-stick spray. Pour the batter into the prepared pan and spread evenly.

  4. Bake:

    • Bake at 375°F (190°C) for 17-19 minutes, or until the bars are firm to the touch.

  5. Cool and Serve:

    • Let the bars cool completely before cutting into 6 portions.

Nutrition Information (Per Bar):

  • Calories: 138
  • Protein: 12g
  • Carbs: 18g
  • Fiber: 4g
  • Fat: 2g

Tips for Success:

  • For added flavor and texture, mix in chopped nuts or seeds before baking.
  • Store bars in an airtight container in the fridge for up to 5 days.
  • Pair a bar with a cup of coffee or tea for a satisfying snack.
Filed in: Protein Powder Recipe
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