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Grr - UMP Protein Powder Granola Bar Recipe

Grr - UMP Protein Powder Granola Bar Recipe

Grr - Granola Bars Recipe: High-Protein, No-Bake Snack

These Grr - Granola Bars are a simple, no-bake solution for anyone needing a protein-packed snack. Perfect for meal prep, these bars are easy to make, customizable, and great for on-the-go fuel.

Why Choose This Recipe?

Grr - Granola Bars are a healthier alternative to store-bought granola bars, packed with protein and free of unnecessary sugars. They’re easy to make and can be customized to suit your flavor preferences. 

Key Benefits:

  • High Protein Content – Each bar contains 8g of protein to keep you energized.
  • Quick and Easy – No baking required, just mix, press, and freeze.
  • Customizable – Add your favorite mix-ins like nuts or seeds.
  • Perfect for Meal Prep – Make a batch ahead of time for a convenient snack all week.

Ingredients:

  • 2 Scoops Beverly Ultimate Muscle Protein (Vanilla)
  • 1/3 Cup Water
  • 1 Cup Quick Oats (dry)
  • 1/4 TSP Salt
  • 1/4 Cup Natural Peanut Butter
  • 1/2 Cup Sugar-Free Maple Syrup
  • 2 TBSP Chocolate Chips (optional)
  • Optional: Melted chocolate chips for drizzling (not included in the nutrient profile)

Instructions:

  1. Mix the Ingredients:

    • In a large bowl, combine water and UMP protein powder until smooth.
    • Stir in quick oats, salt, peanut butter, maple syrup, and chocolate chips until thoroughly mixed.

  2. Prepare the Pan:

    • Line an 8x8-inch pan with parchment or wax paper.
    • Spread the mixture into the pan, covering it evenly.

  3. Press and Freeze:

    • Place another sheet of parchment or wax paper over the top of the mixture.
    • Press down firmly to distribute the mixture evenly in the pan.
    • Freeze until hardened.

  4. Cut and Serve:

    • Once the mixture is firm, remove from the freezer and cut into 8 bars.
    • Drizzle with melted chocolate chips if desired, then enjoy!

Nutrition Information (Per Bar):

  • Calories: 139
  • Protein: 8g
  • Carbs: 14g
  • Fiber: 2g
  • Fat: 6g

Tips for Success:

  • For a crunchier texture, add chopped nuts or seeds to the mixture.
  • Store the bars in the freezer for a longer shelf life or in the fridge for a softer texture.
  • For a flavor twist, swap peanut butter for almond butter or sunflower seed butter.
Filed in: Protein Powder Recipe
Previous article Chocolate Chip Cookies Recipe: UMP Protein-Packed Treat
Next article Pumped Up Pumpkin Bars Recipe with UMP Protein Powder

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