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UMP Protein Banana Muscle Muffins Recipe

UMP Protein Banana Muscle Muffins Recipe

Banana Muscle Muffins Recipe: High-Protein, Fitness-Friendly Muffins

Start your day with these delicious and nutritious Banana Muscle Muffins! Packed with protein and wholesome ingredients, they’re the perfect grab-and-go snack or post-workout treat. Made with Beverly Ultimate Muscle Protein, these muffins are moist, flavorful, and easy to prepare.

Why Choose This Recipe?

Banana Muscle Muffins are a great way to fuel your body while satisfying your sweet tooth. With a balanced macronutrient profile, they support muscle recovery, energy maintenance, and satiety.

Key Benefits:

  • High Protein Content – 19g of protein per muffin to fuel muscle recovery and growth.
  • Low in Fat – Only 4g of fat per muffin for a light and healthy option.
  • Wholesome Ingredients – Includes oats, banana, and cottage cheese for sustained energy and flavor.
  • Quick and Easy – Ready in under 20 minutes, perfect for meal prep or on-the-go snacks.
Beverly International UMP Protein Banana Muffin Recipe

Ingredients:

  • 5 Egg Whites
  • 1 Whole Egg
  • 1 1/2 Cups Oats
  • 1/2 Cup Low-Fat Cottage Cheese
  • 1 Mashed Banana
  • 3 Scoops Beverly Ultimate Muscle Protein (Vanilla)
  • 1/2 TSP Baking Powder
  • 1 TSP Cinnamon
  • 1 TSP Vanilla

Instructions:

  1. Prepare the Batter:

    • Combine all ingredients in a blender and blend until the mixture is smooth and fully mixed.

  2. Portion the Batter:

    • Pour the batter into a cupcake or muffin pan lined with cupcake liners or lightly sprayed with non-stick cooking spray.

  3. Bake the Muffins:

    • Preheat the oven to 380°F (193°C).
    • Bake for 12-14 minutes, checking periodically to avoid overcooking. Muffins are done when the tops are light golden brown and a toothpick inserted into the center comes out clean.

  4. Cool and Serve:

    • Allow muffins to cool before removing from the pan. Enjoy fresh or store for later.

Nutrition Information (Per Muffin):

  • Calories: 193
  • Protein: 19g
  • Carbs: 21g
  • Fiber: 3g
  • Fat: 4g

Tips for Success:

  • Use ripe bananas for natural sweetness and better flavor.
  • For extra texture, add chopped nuts or sugar-free chocolate chips before baking.
  • Store muffins in an airtight container in the fridge for up to 5 days, or freeze for longer storage.
Filed in: Protein Powder Recipe, UMP protein, UMP Protein recipe
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