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UMP Protein PB Muscle Cookies Recipe

UMP Protein PB Muscle Cookies Recipe

UMP Protein Powder PB Muscle Cookies Recipe: A Protein-Packed Peanut Butter Treat

If you’re a peanut butter lover looking for a healthier way to enjoy your favorite treat, these PB Muscle Cookies are for you. Packed with protein and fiber, they’re the perfect snack to fuel your day without the guilt.

Why Choose This Recipe?

UMP Protein PB Muscle Cookies are a healthier alternative to traditional peanut butter cookies. With added protein and minimal sugar, they’re a convenient, satisfying snack that supports your fitness goals.

Key Benefits:

  • High Protein Content – 8g of high quality Beverly UMP protein per cookie to support muscle repair.
  • Low-Calorie Treat – Only 94 calories per cookie.
  • Fiber-Rich – 2g of fiber per serving to keep you feeling full.
  • Quick and Easy – Ready in under 10 minutes!

Ingredients:

  • 1 Scoop Beverly Ultimate Muscle Protein (Vanilla)
  • 1/4 Cup Whole Wheat Flour
  • 1/4 Cup Almond Meal
  • 3 Egg Whites
  • 1/8 Cup Water (adjust for desired consistency)
  • 1 TBSP Natural Peanut or Almond Butter
  • 1 TSP Vanilla
  • Truvia or another sweetener (optional)

Instructions:

  1. Mix the Dry Ingredients:

    • In a large bowl, combine Ultimate Muscle Protein, whole wheat flour, and almond meal.

  2. Add Wet Ingredients:

    • Stir in egg whites and water until a thick cookie dough forms. Adjust water as needed for consistency.

  3. Incorporate Flavor:

    • Mix in natural peanut or almond butter, vanilla, and sweetener if desired.

  4. Form Cookies:

    • Drop heaping tablespoons of cookie dough onto a baking sheet.
    • Use a fork to make crosshatch lines by pressing down on each cookie in opposite directions.

  5. Bake:

    • Bake at 350°F (175°C) for 7-8 minutes, checking frequently to avoid overcooking.

Nutrition Information (Per Cookie):

  • Calories: 94
  • Protein: 8g
  • Carbs: 7g
  • Fiber: 2g
  • Fats: 4g

Tips for Success:

  • Use a silicone baking mat or parchment paper to prevent sticking.
  • For added crunch, sprinkle chopped nuts or sugar-free chocolate chips on top before baking.
  • Store in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.
Filed in: Protein Powder Recipe, UMP protein, UMP Protein recipe
Previous article UMP Protein Banana Muscle Muffins Recipe
Next article UMP Protein Pumpkin Bread Recipe: A Seasonal, High-Protein Treat

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