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UMP Protein Powder Cinnamon Rolls Recipe

UMP Protein Powder Cinnamon Rolls Recipe

FITBODY Cinnamon Rolls Recipe: A High-Protein Twist on a Classic Treat

Who would have thought you could make Cinnabon-style cinnamon rolls into a healthy, high-protein delight? These FITBODY Cinnamon Rolls bring sweet, gooey goodness with none of the guilt.

Why Choose This Recipe?

FITBODY Cinnamon Rolls offer the indulgence of traditional cinnamon rolls while keeping your fitness goals in check. Packed with protein and made with wholesome ingredients, they’re a perfect treat or post-workout snack.

Key Benefits:

  • High Protein Content – Each roll has 15g of protein to fuel your muscles.
  • Wholesome Ingredients – Made with whole wheat flour and almond meal for a healthier alternative.
  • Low in Fat – Just 5g of fat per roll without sacrificing flavor.
  • Customizable Sweetness – Add cinnamon and sweetener to taste.

Ingredients (Makes 4 Rolls):

For the Rolls:

  • 1/2 Cup Whole Wheat Flour
  • 1/4 Cup Almond Meal
  • 1 Scoop Beverly Ultimate Muscle Protein
  • 3 Egg Whites
  • 1 TSP Baking Powder
  • Cinnamon and Splenda (optional)

For the Topping:

  • 1/2 Scoop Beverly Ultimate Muscle Protein
  • 1/3 Cup Almond Milk (30 calories per cup)

Instructions:

  1. Prepare the Dough:

    • In a mixing bowl, combine whole wheat flour, almond meal, Ultimate Muscle Protein, and baking powder.
    • Stir in egg whites and, if needed, a small amount of water to form a dough-like consistency.

  2. Roll the Dough:

    • Sprinkle a flat surface with flour to prevent sticking. Place the dough on the surface and use a rolling pin to flatten it.
    • Add more flour as needed to keep the dough manageable.

  3. Shape the Rolls:

    • Slice the flattened dough into 1-2 inch wide strips.
    • Sprinkle the dough with cinnamon and Splenda (if desired).
    • Roll each strip into a cinnamon roll shape.

  4. Bake:

    • Place the rolls on a baking sheet and bake at 350°F (175°C) for 8 minutes, or until lightly browned.

  5. Make the Topping:

    • In a small bowl, mix Ultimate Muscle Protein and almond milk until smooth.
    • Drizzle the topping over the rolls before serving.

Nutrition Information (Per Roll):

  • Calories: 170
  • Protein: 15g
  • Carbs: 17g
  • Fiber: 3g
  • Fat: 5g

Tips for Success:

  • Use silicone baking mats to prevent the rolls from sticking to the tray.
  • For extra sweetness, drizzle with sugar-free syrup or add a sprinkle of powdered sweetener to the topping.
  • Store leftovers in an airtight container in the fridge and reheat before serving.
Filed in: Protein Powder Recipe, UMP protein, UMP Protein recipe
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