Skip to content
UMP Protein French Toast

UMP Protein Smothered French Toast Recipe

UMP Protein Smothered French Toast Recipe: A High-Protein Twist on a Classic Breakfast

Looking for a delicious breakfast that packs a protein punch? This UMP Protein Smothered French Toast recipe is the perfect balance of indulgence and nutrition. With Beverly International’s Ultimate Muscle Protein, it satisfies your taste buds while keeping you on track with your health goals.

Why Choose This Recipe?

This Smothered French Toast is a better-for-you alternative to traditional French toast. It's high in protein, low in fat, and includes fiber to keep you satisfied longer. Plus, it's quick to make and full of flavor.

Key Benefits:

  • High Protein Content – 40g of protein to fuel your day.
  • Low in Fat – Only 6g per serving for a guilt-free breakfast.
  • Packed with Fiber – 15g of fiber to support digestion.
  • Delicious and Satisfying – A healthier way to enjoy a breakfast classic.

Ingredients:

French Toast Base:

  • 3 Egg Whites
  • 1/2 Scoop Beverly Ultimate Muscle Protein (Vanilla)
  • 1/2 Cup Unsweetened Almond Milk (30 calories per cup)
  • 1/2 TSP Cinnamon
  • 1/2 TSP Vanilla
  • 4 Slices High-Fiber, Low-Calorie Bread (e.g., Aunt Millie's Lite, 35 calories per slice)

Topping:

  • 1/2 Scoop Beverly Ultimate Muscle Protein
  • 1/4 Cup Unsweetened Almond Milk
  • 1/2 Cup Blueberries

Instructions:

  1. Prepare the French Toast Batter:

    • Heat a skillet over medium heat and spray with non-stick cooking spray.
    • In a square dish, whisk together egg whites, almond milk, Ultimate Muscle Protein, cinnamon, and vanilla until smooth.

  2. Coat the Bread:

    • Dip each slice of bread into the batter, ensuring both sides are coated evenly.

  3. Cook the French Toast:

    • Place the coated bread slices on the skillet and cook for 2-3 minutes per side or until golden brown.

  4. Make the Topping:

    • In a measuring cup, whisk together Ultimate Muscle Protein and almond milk until smooth.

  5. Assemble and Serve:

    • Pour the topping over the cooked French toast, add blueberries, and enjoy!

Nutrition Information (Per Serving of 4 Slices):

  • Calories: 374
  • Protein: 40g
  • Carbs: 51g
  • Fiber: 15g
  • Fat: 6g

Tips for Success:

  • Use a non-stick skillet for even cooking and easy cleanup.
  • Customize the topping by adding other berries or a sprinkle of cinnamon.
  • Keep leftover French toast in an airtight container in the fridge for up to 2 days.

FAQ:

Q: Can I use a different protein powder?
Yes, but for best results, use Beverly Ultimate Muscle Protein for its smooth consistency and rich flavor.

Q: How can I make this dairy-free?
The recipe is already dairy-free if using almond milk and Beverly UMP.

Q: Can I substitute another fruit for blueberries?
Absolutely! Strawberries or raspberries work well.

A Protein-Packed Start to Your Day!

This Smothered French Toast is the ultimate way to fuel your morning with delicious flavor and balanced nutrition. Try it today and share your creation with us on Instagram!  

Filed in: Protein Powder Recipe
Previous article UMP Protein Pumpkin Bread Recipe: A Seasonal, High-Protein Treat
Next article Chocolate Chip Protein Cookies Recipe: A Healthy High-Protein Treat

Featured Supplements

  • Beverly International Fast Up
    Save 25% Save %
    $36.95
    $36.95 - $36.95
    $36.95
    $27.75
    $27.75 - $27.75
    $27.75

    Beverly International Fast Up

    Beverly International Fast Up Early morning pre-workout and afternoon kick start supplement that helps with rapid energy & can boost cognitive ...

    View full details
    $36.95
    $36.95 - $36.95
    $36.95
    $27.75
    $27.75 - $27.75
    $27.75
    Save 25% Save %
  • Beverly International Lean Out
    Save 27% Save %
    $36.95
    $36.95 - $36.95
    $36.95
    $26.95
    $26.95 - $26.95
    $26.95

    Beverly International Lean Out

    Beverly International Lean Out The No Jitters Weight Loss Supplement Put your metabolism on the fast-track to lean!* Lean Out is a must-have on for...

    View full details
    $36.95
    $36.95 - $36.95
    $36.95
    $26.95
    $26.95 - $26.95
    $26.95
    Save 27% Save %
  • 7-KETO MUSCLEAN - Beverly International Thermogenic
    Save 27% Save %
    $45.00
    $45.00 - $45.00
    $45.00
    $32.85
    $32.85 - $32.85
    $32.85

    Beverly International 7 Keto MuscLEAN

    Beverly International 7-Keto MuscLean Beverly International 7-Keto MuscLean is a stand-out among fat-loss products: While other brands may tout th...

    View full details
    $45.00
    $45.00 - $45.00
    $45.00
    $32.85
    $32.85 - $32.85
    $32.85
    Save 27% Save %
  • Quadracarn by Beverly International
    Save 28% Save %
    $42.95
    $42.95 - $42.95
    $42.95
    $30.99
    $30.99 - $30.99
    $30.99

    Beverly International Quadracarn

    Quadracarn from Beverly International  Beverly International Quadracarn (pronounced “kwa-dra-carn”) really does do it all!   Energy, recovery, stre...

    View full details
    $42.95
    $42.95 - $42.95
    $42.95
    $30.99
    $30.99 - $30.99
    $30.99
    Save 28% Save %
  • Beverly International GH Factor
    Save 26% Save %
    $46.00
    $46.00 - $46.00
    $46.00
    $33.95
    $33.95 - $33.95
    $33.95

    Beverly International GH Factor

    Beverly International GH Factor: Advanced Competition Formula Safe, all-natural support.GH Factor may support healthy growth hormone (GH) secretion...

    View full details
    $46.00
    $46.00 - $46.00
    $46.00
    $33.95
    $33.95 - $33.95
    $33.95
    Save 26% Save %
Browse All